|
31.8% bodyfat
|
97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 62.71g | Prot: 205.53g | Carbs: 117.72g.
Breakfast: Egg White, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds), Scrambled Egg, Onions, Broccoli, Tomatoes. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Club Soda, Jameson Irish Whiskey, Cabbage, Nona Lim Vietnamese Pho Beef Bone Broth, Shrimp Paste. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sun Chips Harvest Cheddar, Sonoma Creamery Pork Rind Cheddar Crisps, Tillamook Zero Sugar Beef Jerky. more...
|
|
3085 kcal
|
Exercise:
Studying - 4 hours, Walking (exercise) - 5.5/kph - 48 minutes, Driving - 1 hour and 27 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|