Weigh In record (no journal entry) for 04 March 2021
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122.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 144.03g | Prot: 144.84g | Carbs: 139.37g.
Breakfast: Coffee (Brewed From Grounds), Danish Pastry with Fruit, Wattie's Tomato Sauce, Creamed Mushrooms, Tony's Tucka Lasagne Toppa, Beef Sausage, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Soy Sauce, Minced Pork (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Truffles, Pasta Nostra Tomato Pasta Sauce, Anchor Tasty Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Beer, Chardonnay Wine, Espresso Coffee. more...
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3204 kcal
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Exercise:
Sexual Activity - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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50BoiledCabbages's Weight History
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