Weigh In record (no journal entry) for 05 March 2021
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.95g | Prot: 58.09g | Carbs: 132.86g.
Breakfast: Freya's German Wholemeal Sourdough , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Coffee with Milk, Kraft Vegemite. Dinner: Bananas , Lettuce, Chicken Breast, Nature's Fresh White Sandwich Bread. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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Ko grey guy ahau's Weight History
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