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Mass Training started this week
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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3701 kcal
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Fat: 140.84g | Prot: 234.99g | Carbs: 377.01g.
Breakfast: Almonds, Harraways Rolled Oats, Anchor Calci+ Low Fat Milk, Healtheries Grain Wafers Wholegrain Rice, Kraft Vegemite. Lunch: Cantonese Stir-Fry Beef, Highmark Ribbon Cut Egg Noodles, Delmaine Black Beans, Stir Fried Vegetables, Capsicum, Onions, Rice Bran Vegetable Oil, Beef Steak (Lean Only Eaten), Egg (Whole). Dinner: Banana, Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk, Anchor Calci+ Low Fat Milk, Coconut Milk (with Water), Trident Sweet Chilli Sauce, White Potatoes (Flesh and Skin), Rice Bran Vegetable Oil, Singapore Chicken Curry, White Rice, Chicken Breast. Snacks/Other: Apples, Nice & Natural Big Nut Bar Yoghurt, Egg (Whole), Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats, Almonds. more...
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3135 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 42 minutes, Driving - 20 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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niggsman's Weight History
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