Weigh In record (no journal entry) for 30 March 2009
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 10.97g | Prot: 14.61g | Carbs: 26.81g.
Breakfast: hamburger. more...
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Losing 0.1 kg a Week
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