Weigh In record (no journal entry) for 06 March 2021
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95.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.90g | Prot: 63.11g | Carbs: 230.31g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Coffee with Milk, Nature's Fresh White Sandwich Bread. Lunch: Raisins (Seedless) , Bananas , Lettuce, Huntley & Palmers Sesameal Cracked Pepper, Tasty Cheddar Cheese, Kraft Vegemite, Country Soft Table Spread, Pams Edam Cheese Slices, Soft White Roll. Dinner: Sanitarium Light n tasty - Apricot , Meadow Fresh Kalo Authentic Greek Yoghurt, Nature's Fresh White Sandwich Bread, Country Soft Table Spread, Pumpkin Soup. Snacks/Other: Banana Bread, Coffee with Milk. more...
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Losing 6.3 kg a Week
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Ko grey guy ahau's Weight History
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