Weigh In record (no journal entry) for 07 March 2021
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.65g | Prot: 156.40g | Carbs: 76.08g.
Breakfast: Pams Regular Soy Milk. Lunch: Kiwi Shoulder Bacon, Cooked Mushrooms, Ciabatta, Poached Egg , Steak (Lean Only Eaten), Chicken Sausage, Red Tomatoes . Dinner: Honey , My Protein Collagen. Snacks/Other: Kumara, Cooked Green String Beans (from Fresh), Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 3.3 kg a Week
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Mirinda Robertson's Weight History
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