Weigh In record (no journal entry) for 08 March 2021
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95.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 51.79g | Prot: 70.78g | Carbs: 228.55g.
Breakfast: Egg (Whole) , Kraft Vegemite, Coffee with Milk, Freya's German Wholemeal Sourdough , Country Soft Table Spread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Bolognese, Uncle Ben's Basmati Rice. Snacks/Other: Banana Bread, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Ko grey guy ahau's Weight History
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