Ko grey guy ahau's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021
95.4 kg Lost so far: 10.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1658 kcal Fat: 40.48g | Prot: 65.10g | Carbs: 253.61g.   Breakfast: Nature's Fresh White Sandwich Bread, Coffee with Milk, Egg (Whole) , Country Soft Table Spread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Gala Apples, Domino's Pizza Supreme. Snacks/Other: Coffee with Milk. more...
2888 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Ko grey guy ahau's Weight History


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