Weigh In record (no journal entry) for 09 March 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.01g | Prot: 47.87g | Carbs: 215.65g.
Dinner: Peaches, Blueberries, Strawberries, Chicken Thigh, Capsicum, zuccini, Scallions or Spring Onions, snow peas, mushrooms, oyster sauce, sesame oil, Grapes, soy sauce. Snacks/Other: Manuka Honey Active 5+, green tea bags, Werther's Original Classic Cream Candies, Coles Hokey Pokey Ice Cream, Vaalia French Vanilla Light Probiotic Yoghurt. more...
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1967 kcal
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Exercise:
Washing Car - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
welcome and good luck on your weight loss journey, 🥰
08 Mar 21 by member: trishjones
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Welcome and best wishes for your weight loss and health and fitness journey. 👍🏼🌟
I have also fallen prey to the wonderful healthy nuts - under very stressful conditions, I just kept dipping my paw into the cashew or almond jar, grabbing a big bowl of toasted muesli full of lovely fruits and almonds, seeds and grains. 16 months on I was 20kg heavier. So I can relate!
Great stuff to have in your backpack if you’re going to get lost in the wilderness - it will definitely help you survive! But be careful of nuts and dried fruits otherwise. Extraordinarily calorie dense!
09 Mar 21 by member: jomo1903
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Tubby tum's Weight History
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