Weigh In record (no journal entry) for 10 March 2021
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95.4 kg
Lost so far: 10.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 64.85g | Prot: 80.49g | Carbs: 221.41g.
Breakfast: Country Soft Table Spread, Freya's Tuscan Mixed Grain, Egg (Whole) , Coffee with Milk. Lunch: Lettuce, Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Gala Apples, Country Soft Table Spread, Freya's Tuscan Mixed Grain. Dinner: Country Soft Table Spread, Freya's Tuscan Mixed Grain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Salad, Delmaine Traditional Mint Sauce, Lamb Roast (Lean Only Eaten). Snacks/Other: Griffin's Toffee Pops, Keri Premium Orange Juice, Flat White. more...
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steady weight
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Ko grey guy ahau's Weight History
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