Weigh In record (no journal entry) for 09 March 2021
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 65.74g | Prot: 211.85g | Carbs: 287.20g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Golden Sun, Sweet Chilli, Chicken, Breast, Lean, Fried, Baked Potato (Peel Eaten). Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.2 kg a Week
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Olympic Weightlifter's Weight History
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