Weigh In record (no journal entry) for 10 March 2021
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 83.09g | Prot: 181.68g | Carbs: 284.68g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Ham and Cheese Sandwich . Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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