Weigh In record (no journal entry) for 09 March 2021
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1581 kcal
|
Fat: 72.40g | Prot: 111.81g | Carbs: 122.17g.
Breakfast: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Dinner: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. more...
|
Gaining 1.9 kg a Week
|
Comments
Have a Happy Tuesday John!👍
09 Mar 21 by member: Shrewdness
|
09 Mar 21 by member: SB 428
|
09 Mar 21 by member: SB 428
|
Thanks Shrewdness and Sheilabutler!!!
10 Mar 21 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|