Weigh In record (no journal entry) for 10 March 2021
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122.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 101.09g | Prot: 114.96g | Carbs: 88.77g.
Breakfast: Proctor & Gamble Metamucil, Americano Coffee, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Mainland Tasty Cheese, Olive Oil, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Cheesecake, Mixed Vegetables (Frozen), Pork Roasts (Top Loin, Boneless). Snacks/Other: Beer, Camembert Cheese, Seed Crackers, Beer, Blue Cheese, Pesto Sauce, Pams Fresh Basil Pesto. more...
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3075 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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50BoiledCabbages's Weight History
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