Weigh In record (no journal entry) for 11 March 2021
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95.4 kg
Lost so far: 10.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 42.13g | Prot: 81.65g | Carbs: 226.85g.
Breakfast: Coffee with Milk, Country Soft Table Spread, Egg (Whole) , Ploughmans Bakery Wholemeal & Grains Bread. Lunch: Coffee with Milk, Gala Apples, Kraft Vegemite, Lamb Roast (Lean Only Eaten), Lettuce, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Bananas , Potato Salad , Lettuce, Tomato Relish, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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steady weight
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Ko grey guy ahau's Weight History
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