Weigh In record (no journal entry) for 11 March 2021
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102.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 78.15g | Prot: 221.59g | Carbs: 291.72g.
Breakfast: Wholegrain Oats, Pams, Dried Cranberries, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: BBQ Sauce Sweet Baby Rays, Baked Potato (Peel Eaten), Chicken, Breast, Lean, Fried. Snacks/Other: Edam Cheese, Budget , Peckish Sour Cream & Chives, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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