Weigh In record (no journal entry) for 12 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 67.12g | Prot: 252.27g | Carbs: 239.30g.
Breakfast: Topside Steak, Lean Fried, Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Maggie Chicken Noodle Soup, Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken in Spring Water. Dinner: BBQ Sauce Sweet Baby Rays, New World Coleslaw. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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