Weigh In record (no journal entry) for 13 March 2021
|
94.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 60.32g | Prot: 145.42g | Carbs: 234.99g.
Breakfast: Country Soft Table Spread, Coffee with Milk, Egg (Whole) , Coupland's Bakeries Our Southern Plains Wholemeal Grain. Lunch: Bananas , Gala Apples, Kraft Vegemite, Tomato Relish, Lettuce, Edam Cheese , Lamb Roast (Lean Only Eaten), Coupland's Bakeries Our Southern Plains Wholemeal Grain, Country Soft Table Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bundaberg Ginger Beer (375 ml), Carrots , Portabella Mushrooms (Grilled) , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak, White Potatoes (Flesh and Skin) , Pams Chunky Cut Fries, Fried Battered Fish, Steak (Lean Only Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|