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Second physio appt for knee
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94.8 kg
Lost so far: 11.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.85g | Prot: 47.81g | Carbs: 101.57g.
Breakfast: Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Country Soft Table Spread. Dinner: Fish and Chips. Snacks/Other: Coffee with Milk. more...
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Losing 4.2 kg a Week
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Ko grey guy ahau's Weight History
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