|
Spin bike hired and at home
|
97 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 69.86g | Prot: 68.20g | Carbs: 218.39g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Dutch Wholemeal Grain, Coffee with Milk. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Fish and Chips. Snacks/Other: Flat White, Almond Pancakes, Bundaberg Ginger Beer (375 ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|