Weigh In record (no journal entry) for 14 March 2021
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94.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.13g | Prot: 44.77g | Carbs: 203.89g.
Breakfast: New World Ciabatta Bun , Poached Egg (with Salt), Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Tomatoes, Bundaberg Ginger Beer (375 ml), Flat White, Coffee with Milk. Dinner: Gala Apples, Sugar, Plain Pancakes . Snacks/Other: Keri Premium Orange Juice, MacKenzie Traditional Christmas Cake. more...
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Gaining 4.2 kg a Week
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Ko grey guy ahau's Weight History
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