Weigh In record (no journal entry) for 14 March 2021
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124 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 77.01g | Prot: 56.93g | Carbs: 65.42g.
Breakfast: Coffee (Espresso Brewed), Blueberries (Unsweetened, Frozen), Yoplait Greek Style Natural Yoghurt, Sanitarium Marmite, Bertolli Olivio Classico, Vogel's Original Mixed Grain Very Thin Slice, Proctor & Gamble Metamucil. Lunch: Salami, Black Olives, Blue Cheese, Pesto Sauce, Olina's Simplyseed Crackers Original. Dinner: Stir Fried Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Chardonnay Wine, Cheesecake. more...
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3064 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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50BoiledCabbages's Weight History
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