Weigh In record (no journal entry) for 15 March 2021
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94.8 kg
Lost so far: 11.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 43.38g | Prot: 77.53g | Carbs: 240.44g.
Breakfast: Coffee with Milk, Freya's Tuscan Mixed Grain, Egg (Whole) , Country Soft Table Spread. Lunch: Tomato Relish, Lettuce, Country Soft Table Spread, Lamb Roast (Lean Only Eaten), Freya's Tuscan Mixed Grain. Dinner: Apples , Freya's Tuscan Mixed Grain, Wattie's Spaghetti with Sausages. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Ko grey guy ahau's Weight History
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