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Refeed
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 72.87g | Prot: 203.66g | Carbs: 313.03g.
Breakfast: Cranberry, Dried, Sweetened, Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Maggie Chicken Noodle Soup, Topside Steak, Lean Fried , Smoked Salmon Pate, Constantia Smoked Salmon Pate, Peckish Sour Cream & Chives, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 4.6 kg a Week
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Olympic Weightlifter's Weight History
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