Weigh In record (no journal entry) for 16 March 2021
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94.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 42.92g | Prot: 84.65g | Carbs: 252.15g.
Breakfast: Country Soft Table Spread, Coffee with Milk, Freya's Tuscan Mixed Grain, Egg (Whole) . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Silk Road Fresh Garlic Tandoori Naan, Chicken Curry, Cooked Rice. Snacks/Other: Apples . more...
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Losing 3.5 kg a Week
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Ko grey guy ahau's Weight History
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