Weigh In record (no journal entry) for 16 March 2021
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 77.49g | Prot: 188.21g | Carbs: 258.30g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo. Snacks/Other: Smoked Salmon Pate, Constantia Smoked Salmon Pate, Peckish Sour Cream & Chives, White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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