Weigh In record (no journal entry) for 17 March 2021
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93.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 23.42g | Prot: 33.85g | Carbs: 133.50g.
Breakfast: Coffee with Milk. Lunch: Basmati Rice (Cooked), Chicken Curry, Vegetable Curry, Indian Flatbread Naan. Snacks/Other: Peaches , Apricots , Apples , Coffee with Milk. more...
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Losing 4.2 kg a Week
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Ko grey guy ahau's Weight History
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