Weigh In record (no journal entry) for 17 March 2021
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 76.11g | Prot: 117.48g | Carbs: 286.18g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Maggie Chicken Noodle Soup, Thin Crust Pizza with Meat, Sapporo, Beer. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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