Weigh In record (no journal entry) for 07 December 2013
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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3776 kcal
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Fat: 127.59g | Prot: 223.74g | Carbs: 428.97g.
Breakfast: Anchor Calci+ Low Fat Milk, Brown Rice, White Rice, Almonds, Tasti Pumpkin Seeds, Harraways Rolled Oats, Sultanas, Sealord Marinated Mussels, Light Smooth, Vegemite Yeast Extract, Healtheries Grain Wafers Wholegrain Rice. Lunch: Orchard Gold Mixed Berries, Bananas, Fresh 'N Fruity Simply Natural, Anchor Calci+ Low Fat Milk, Wattie's Baked Beans in Tomato Sauce, Kiwi Middle Bacon, Egg (Whole). Dinner: Almonds, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Tasti Pumpkin Seeds, Almonds, Sultanas, Harraways Rolled Oats, Bananas, Fresh 'N Fruity Simply Natural, Kraft Light Smooth, Healtheries Grain Wafers Wholegrain Rice, Olives. Snacks/Other: Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream. more...
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2962 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 12 hours and 22 minutes, Housework - 30 minutes, Driving - 20 minutes, Resting - 1 hour, Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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niggsman's Weight History
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