Weigh In record (no journal entry) for 18 March 2021
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102.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 64.88g | Prot: 232.21g | Carbs: 233.54g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean Fried. Snacks/Other: Maggie Chicken Noodle Soup, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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