Weigh In record (no journal entry) for 19 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 76.09g | Prot: 213.38g | Carbs: 270.21g.
Breakfast: Wholegrain Oats, Pams, Cranberry, Dried, Sweetened, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Edam Cheese, Budget, Sweet Chilli Sauce, Exotic Food, Chicken, Breast, Lean, Fried, Pams Pita Garlic. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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