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31.8% bodyfat
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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2052 kcal
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Fat: 107.14g | Prot: 188.71g | Carbs: 101.12g.
Breakfast: Skinless Chicken Breast, Salsa, Onions, Cabbage, Cooked Egg White, Tomatoes, Scrambled Egg, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Dinner: Flame Grilled Chicken Thigh, Ken's Steak House Balsamic Vinaigrette Dressing, Chobani Nonfat Plain Greek Yogurt, Tomatoes, Cucumber (with Peel), Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky. more...
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3360 kcal
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Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 1 hour and 27 minutes, Cooking - 12 minutes, Studying - 4 hours, Driving - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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steady weight
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