Weigh In record (no journal entry) for 20 March 2021
|
101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 73.62g | Prot: 199.09g | Carbs: 171.46g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk, Chicken, Breast, Lean, Fried, Pams Pita Garlic, Sweet Chilli Sauce, Exotic Food, Edam Cheese, Budget . Lunch: Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, Chop Chop Chicken in Spring Water, Topside Steak, Lean Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Potatoes (Skin, without Salt, Baked) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|