Weigh In record (no journal entry) for 20 March 2021
|
122.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 44.20g | Prot: 49.51g | Carbs: 144.32g.
Breakfast: Espresso Coffee, Peaches, Plums, Unsweetened Frozen Blueberries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Proctor & Gamble Metamucil. Lunch: Espresso Coffee, Dry or Hard Salami, Green Olives, Salmon, Olina's Simplyseed Crackers Original. Dinner: Lasagna with Meat, Guinness Draught, Chardonnay Wine, Pams Chunky Cut Fries. more...
|
|
3113 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50BoiledCabbages's Weight History
|