Weigh In record (no journal entry) for 21 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 83.34g | Prot: 151.51g | Carbs: 261.81g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Edam Cheese, Budget , Egg, Chicken, White & Yolk, Fried , Potatoes (Flesh, without Salt, Baked) . Dinner: Sweet Chilli Sauce, Exotic Food, Edam Cheese, Budget, Pams Pita Garlic, Chicken, Breast, Lean, Fried, Maggie Chicken Noodle Soup. Snacks/Other: Sweetened Condensed Milk Lite, Nestle, Smoked Salmon Pate, Constantia Smoked Salmon Pate. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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