|
Cheat food day today. Pancakes, bacon and eggs, hot cross buns, toasted sandwiches, ice cream and even a few potato chips. Will be interesting to the impact through the coming week.
|
93.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 68.93g | Prot: 83.58g | Carbs: 329.59g.
Breakfast: Lemon Juice , Sugar, Plain Pancakes , Potatoes (Flesh, with Salt, Boiled) , Egg (Whole) , Freedom Farms Shoulder Bacon, Coffee with Milk, Tip Top Goodness Grains. Lunch: Kraft Vegemite, Coupland's Bakeries Spicy Fruit Loaf (87g), Coffee with Milk, Apples , Country Soft Table Spread, New World Hot Cross Buns. Dinner: Tip Top Ice Cream Cookies & Cream, Country Soft Table Spread, Chicken Breast, Freya's Dutch Wholemeal Grain, Cheese on Toast, Naked Locals Gisborne Tomato Soup. Snacks/Other: Apricots . more...
|
Losing 1.4 kg a Week
|