Weigh In record (no journal entry) for 22 March 2021
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93.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.84g | Prot: 62.04g | Carbs: 220.91g.
Breakfast: Coffee with Milk, Freya's Dutch Wholemeal Grain, Egg (Whole) , Country Soft Table Spread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Freya's Dutch Wholemeal Grain, Pams Edam Cheese Slices, Naked Locals Gisborne Tomato Soup. Snacks/Other: Apricots , Apples , Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Ko grey guy ahau's Weight History
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