Weigh In record (no journal entry) for 22 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 60.07g | Prot: 161.87g | Carbs: 316.03g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Maggie Chicken Noodle Soup, Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Potatoes (Flesh, without Salt, Baked), Egg, Chicken, White & Yolk, Fried . Snacks/Other: Powerade Mountain Blast, Powerade Mountain Blast, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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