Weigh In record (no journal entry) for 23 March 2021
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122.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.09g | Prot: 86.05g | Carbs: 37.51g.
Breakfast: Coffee (Brewed From Grounds) , Proctor & Gamble Metamucil , Orchard Gold Mixed Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Olive Oil, Lupi Balsamic Vinegar, Horseradish Sauce, Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Caldereta or Stew Low Carb. Snacks/Other: Chardonnay Wine, Americano Coffee. more...
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3010 kcal
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Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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50BoiledCabbages's Weight History
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