Weigh In record (no journal entry) for 23 March 2021
|
102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 49.33g | Prot: 204.50g | Carbs: 261.11g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Potatoes (Flesh, without Salt, Baked) , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sweetened Condensed Milk Lite, Nestle, Salmon Sushi. Dinner: BBQ Sauce Sweet Baby Rays, Topside Steak, Lean Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|