Weigh In record (no journal entry) for 23 March 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.82g | Prot: 70.12g | Carbs: 160.97g.
Breakfast: Grapefruit, Kaffee, Pink Lady Äpfel, Zimt, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Pflaumenkuchen, Pottkieker Hühnerbrühe mit Hühnerfleisch, Maggi Würze, Birkel Bandnudeln, Grüne Erbsen (Gefroren), Gekochte Karotten. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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