Weigh In record (no journal entry) for 12 December 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1021 kcal
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Fat: 20.56g | Prot: 73.05g | Carbs: 130.33g.
Breakfast: Kirschtomaten, Activia Cerealien, Nescafe Gold, Fettarme Milch, Dulano Lachsschinken, Fol Epi Caractere, REWE Beste Wahl Frischella Joghurt & Kräuter, Harry 1688 Bergisches. Lunch: Ehrmann Russischer Zupfkuchen, Nescafe Gold, Fettarme Milch, GEHE Balance Diätdrink, Fettarme Milch, Clementinen. Dinner: Costa King Prawns, Gartenkrone Weißer Spargel, Lidl Salatherzen, Tomaten, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Rote Paprika. Snacks/Other: Sprite Sprite Zero. more...
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Gaining 1.2 kg a Week
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Adelina aus K's Weight History
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