Weigh In record (no journal entry) for 13 December 2013
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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3409 kcal
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Fat: 139.85g | Prot: 162.79g | Carbs: 384.45g.
Breakfast: Orchard Gold Mixed Berries, Fresh 'N Fruity Yoghurt, Meadow Fresh Calci-Trim Milk. Lunch: Bananas, Chocolate Chip Muffin, Bacon and Egg Sandwich. Dinner: Griffin's Mallowpuffs, Pork Skins, Banana Cake, Beef Sausage. Snacks/Other: Sultanas, Harraways Rolled Oats, Almonds, Tasti Pumpkin Seeds, Meadow Fresh Calci-Trim Milk, Egg (Whole), Apples. more...
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2514 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours and 20 minutes, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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niggsman's Weight History
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