Weigh In record (no journal entry) for 24 March 2021
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 64.21g | Prot: 232.71g | Carbs: 235.49g.
Breakfast: Smoked Salmon Pate, Constantia Smoked Salmon Pate, Egg, Chicken, White & Yolk, Fried, Rye Bread, Ploughman Bakery , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Topside Steak, Lean Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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