Weigh In record (no journal entry) for 25 March 2021
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92.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 24.71g | Prot: 44.65g | Carbs: 187.27g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Coffee with Milk, Freya's Tuscan Mixed Grain, Country Soft Table Spread. Lunch: Bananas , Apples . Dinner: Wattie's Baked Beans, Freya's Tuscan Mixed Grain. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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Losing 3.5 kg a Week
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Ko grey guy ahau's Weight History
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