Weigh In record (no journal entry) for 25 March 2021
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 82.13g | Prot: 201.27g | Carbs: 247.72g.
Breakfast: Smoked Salmon Pate, Constantia Smoked Salmon Pate, Rye Bread, Ploughman Bakery, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken in Spring Water. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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