Weigh In record (no journal entry) for 26 March 2021
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92.3 kg
Lost so far: 13.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 58.05g | Prot: 69.80g | Carbs: 260.82g.
Breakfast: Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Freya's Tuscan Mixed Grain. Lunch: Lee Kum Kee Satay Chicken, Roti, Vegetable Spring Roll. Dinner: Domino's Pizza Supreme (X-Large). Snacks/Other: Keri Premium Orange Juice, Beer, Coffee with Milk, Fruit and/or Nuts Muffin, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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