Weigh In record (no journal entry) for 26 March 2021
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 58.84g | Prot: 179.80g | Carbs: 197.65g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Smoked Salmon Pate, Constantia Smoked Salmon Pate, Rye Bread, Ploughman Bakery, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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