Weigh In record (no journal entry) for 27 March 2021
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.19g | Prot: 120.81g | Carbs: 151.58g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Rye Bread, Ploughman Bakery, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Bananas . more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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